There are several potential benefits in maintaining a healthy diet. If you are a busy professional with a job that comes with a lot of traveling, eating healthy can help you manage your weight. But it can also be quite a challenge to eat right when you rarely get the chance to cook your meals. Whatever your goal may be for eating right, you need to watch out for temptations that could turn out to be diet deal-breakers.
Don’t skip the carbohydrates. You need your daily requirement of carbohydrates. But not all sources of carbohydrates are good for you. Avoid foods that are heavy on refined grains or flours. Pick whole grains since they have more nutrients, which are often lost in the refining process. Oats, barley, wheat, corn, and brown rice are among the healthy carbohydrates options you can choose from.
Cut back on processed food. Anything processed is usually high in calories but low on nutrients. Certain processed foods can also be heavy on sugar and may contain trans fat which increases bad cholesterol. Cut back on chips, chocolate chip cookies, fried foods, and unhealthy meals you can buy from fast foods and restaurants. Eat more fresh fruits and vegetables as well as freshly-cooked lean meats, fish, poultry, and beans.
Limit the dairy. Opt for skim and non- or low-fat milk. Plain yogurt and low-fat cheese are also better choices of snacks than candies and other sweets. It also helps to read food labels and descriptions so you can make informed choices. Take note of serving sizes and control portions at all times instead of finishing meals and treats in one sitting.
Drink less high-calorie fluids. You may be eating right but unknowingly derailing your diet by indulging on sugary beverages. Sweetened drinks can be sources of hidden calories that could hinder your weight loss or maintenance goals. Avoid supersized or bottomless drinks like sodas, sugary fruit juices, and iced teas in restaurants. In fact, it is much better to stick to water or unsweetened drinks.
When you travel frequently, it becomes harder to stay on track with your diet. But traveling should not be an excuse to slack off. The best thing you can do is to choose your food as wisely as you can. You can only succeed at losing or maintaining weight and getting back in shape if you take control of what you eat regardless of where your travels bring you.
There are places in the world that are either friendly or ambivalent about pets like cats. And there are some that could be the least agreeable or safe place for felines. For cat lovers, the sight of cats not just being tolerated but also cared for by locals can be heartwarming. Here are some of the coolest cat-friendly cities that the feline obsessed in you would want to visit.
Amsterdam has long been a pet-friendly city. There are several hotels where pets are allowed and dogs can even travel on trains and trams. But what cat lovers would be happy to note is that two of the city’s best known attractions are dedicated to cats. The Poezenboot or cat boat is a sanctuary for abandoned and homeless cats. The converted houseboat that is home to several cats is located in a charming canal. Another cat-themed attraction worth visiting is the KattenKabinet which is a museum dedicated entirely to cats.
There are many reasons to visit Istanbul. And for cat lovers, the city’s long-standing love affair with cats should already be enough reason to make the trip. Cats are common sights in the streets and alleys of Istanbul. The people take care of the city’s street cats – feeding and petting them every chance they get. There are also neighborhoods where there is a high concentration of cats. If you are a cat lover visiting Istanbul, expect to see a lot of felines roaming, playing, and lounging around – proof that the city is indeed a haven for them.
The Malaysian city of Kuching is not just home to a number of huge cat statues that are hard to miss. It also boasts of a museum devoted to cats. The Cat Museum houses thousands of cat-related items.
Maine is home to many cat-loving residents. And the Maine Coon serves as the state’s official cat. The city of Portland is no exception when it comes to cat-friendliness. It is one of the best places to be a cat and a cat lover.
You do not have to wait long to see a cat in Reykjavik. The felines of this city are practically everywhere. And by the looks of them, Reykjavik cats are well-cared for by the community. Many of the cats are even used to being petted by strangers so it is not unusual to see locals and tourists stroking or playing with them.
The country that gave the world Hello Kitty has long had a reputation for being a cat-lover’s paradise. Cats are well-loved in Japan and many cat-owners go to great lengths to care for their cats. Neighborhood or street cats are treated fairly well. In Tokyo, it is common to have many sightings of cats in alleys and neighborhoods. And for some cat-themed activity or experience, you can head out to a cat café and enjoy some coffee and snacks surrounded by a wide array of cute felines.